1. **Negative Self-Talk** 🗣️

 - Constantly criticizing yourself and focusing on your flaws can destroy your self-esteem and self-worth.

2. **Comparing yourself to others** 🔍

 - Measuring your worth against the achievements of others can make you feel inadequate and undermine your self-confidence.

3. **Delay** ⏳

 - Procrastinating tasks and responsibilities can lead to feelings of failure and reduced self-confidence.

4. **Avoiding the Challenge** 🏃‍♂️

 - Avoiding difficult situations inhibits growth and reinforces the fear of failure.

5. **Overthinking** 🤯

 - Over-analysis and second-guessing can lead to anxiety and lack of decision.

6. **Ask for Approval** 👍

 - Relying on others' validation of your self-worth undermines your independence and self-confidence.

7 **Neglecting self-care** 🚫

 - Ignoring your physical and mental health can leave you feeling run down and less capable.

8. **Too much self-criticism** 👎

 - Focusing only on your mistakes and not acknowledging your successes can lower your self-esteem.

9. **Surrounding yourself with negative people** 😞

 - Being around pessimistic or critical people can destroy your confidence and enthusiasm.

10. **Setting Unrealistic Goals** 🏔️

 - Aiming for perfection or unattainable goals can lead to frequent frustration and feelings of failure.