Did the busy week get weekend dates? New research suggests that may be good for your heart health.
In a study set to be presented at the European Society of Cardiology Congress on Sunday, researchers found that people who slept over the weekend to make up for lost sleep earlier in the week had nearly the same risk of heart disease reduced by 20%
The study used data from 90,903 people who self-reported their sexuality. In the study, insomnia was defined as getting less than seven hours of sleep per night. A total of 19,816 participants were classified as having insomnia and followed their health more than a decade later.
"Our results suggest that for a population in modern society with sleep deprivation, those who 'catch up' more on weekends have significantly lower rates of cardiovascular disease than those who write with them." the few words," Jechen co-author Liu said in a news release.
The study found no gender differences, but results varied depending on the amount of sleep lost.
“This association is most pronounced in individuals who tend to have poor sleep quality on weekdays,” co-author Yanjun Song said in a statement.
This study has not yet been published in a peer-reviewed journal, but was selected for presentation at a cardiology conference in London.
Past research has shown that poor sleep quality is bad for our health — but there are ways to improve sleep hygiene, including changing sleep schedules and environments to accommodate it prime for a good break
Experts also suggest focusing on quality sleep rather than quantity. Ways to improve sleep include limiting alcohol and caffeine intake, reducing screen time before bedtime, and controlling the amount of water you drink before bedtime
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