Quotes from Martin Seligman Positively Impact Your Life (Using PERMA Model)

📌 Introduction:

Seligman Martin is popularly known to be the father of positive psychology and he along with others helped to refine how happiness and wellness are understood. His renowned PERMA model summarizes the pillars that hold a flourishing and meaningful life in great detail. In this article, we will analyze his notable motivational quotes revered by many based on PERMA which aims for positivity, purpose, and personal development.

📖 What Is The PERMA Model?
Seligman defined the PERMA model as a building block towards long-lasting wellness. It comprises five vital components that also act as guideposts alongside pathways!

P – Positive Emotions

E – Engagement

R – Relationships

M – Meaning

A – Accomplishment

Allow me to share noteworthy quotes of Seligman according to each element of the said model.

📜 Martin Seligman Quotes By PERMA Model 

🟢 Positive Emotions 

          

✅ “A day well started gives room for endless possibilities throughout the day,”  

✅ “Positive emotions broaden our awareness and build our psychological resources.”  

✅ “Gratitude, love, and hope serves as fuel towards achieving success in life.”

🟠 Engagement

✅ “When you’re completely absorbed in what you do, you lose track of time and self-attention. That’s the essence of actual engagement.”

✅ “Your genuine power lies in the paintings that ignites a fire in your heart.”

✅ “Happiness is determined in drift — in which you’re so immersed in a assignment that nothing else seems to count number.”

🔵 Relationships

✅ “Other humans are the quality antidote to life’s downs and the most dependable supply of lasting well-being.”

✅ “Strong relationships are existence’s finest wealth.”

✅ “Friendship multiplies happiness and divides sorrow.”

🟣 Meaning

✅ “Meaning comes from belonging to and serving some thing bigger than your self.”

✅ “A meaningful existence isn't pretty much you — it’s approximately what you deliver to others.”

✅ “Happiness without which means is brief. Meaning makes happiness sustainable.”

🟡 Accomplishment

✅ “A aim-less existence is sort of a boat without route.”

✅ “Small achievements are the steps to big successes.”

✅ “True accomplishment comes when you damage your personal limits.”

📌 Final Thought:

Martin Seligman’s fine psychology reminds us that a very good lifestyles is not unintended — it’s created via high-quality feelings, deep engagement, significant relationships, reason-driven movements, and personal accomplishments.

If you’re on a journey closer to non-public growth and genuine happiness, permit those costs guide your mindset.